Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports. Always unscripted, forever honest Asking the questions you want answered.
Episodes
Monday May 11, 2020
Monday May 11, 2020
Lisa Austin is a badass! Aged 42 she entered a boxing ring for the first time, 6 years later she remains undefeated. As if this isn't impressive enough, she's done this whilst being a single mum of 3 and a successful business owner.
In this episode we look at what it takes to excel across the board. What its like to get in the ring with someone who wants to punch you in the face. And why following workouts because they're fashionable, could be detrimental to your health.
Get more from us:
Paul - @paulrosept
Luke - @zen_anatomy
Lisa - Lisa_rock_pt
Sunday May 03, 2020
Sunday May 03, 2020
Every now and then, an ordinary person makes an extraordinary decision. A decision to take on a monumental challenge, one that will cause them a year of pain and misery. All in the name of raising thousands or pounds, to help children with cancer.
In this episode we talk with Tai Daly, the man behind running to beat cancer. Tai is running what he calls "the ultra tour 2020" - 15 marathons, ultra marathons and OCR's in 12 months. With the aim of raising £10,000+ for Children with Cancer UK and High Five for Ollie. We chat about training, recovery and staying motivated during a time of huge uncertainty.
Keep up with us:
Paul - @paulrosept
Luke - @zen_anatomy
Tai - runningtobeatcancer.co.uk
Monday Apr 27, 2020
Monday Apr 27, 2020
With this years London Marathon being moved to the autumn. Paul and Luke decided this would be a great time to share some of their memories of this great event. Listen, laugh and look forward to the rescheduled event!
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
In this episode we discuss why and how you need to be staying active in lockdown. We look at exercises runners should be doing more than squats and planks. As well as methods to keep building strength and muscle with no/limited equiptment.
You can find more from us, just search for:
Paul - @paulrosept
Luke - @zen_anatomy