Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports. Always unscripted, forever honest Asking the questions you want answered.
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
Emily Turnbull is a highly experienced personal trainer, based in the Lake District. Shes also a mum of two young boys. In this episode we discuss pre and post natal fitness, as well as things you can do to stop your fitness from plumeting, as family becomes a major part of your life and time becomes more precious.
Find more from us:
Emily: @evolvefitness_emilyturnbull
Paul: @paulrosept
Luke: @zen_anatomy
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