Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports. Always unscripted, forever honest Asking the questions you want answered.
Episodes
Monday May 11, 2020
Monday May 11, 2020
Lisa Austin is a badass! Aged 42 she entered a boxing ring for the first time, 6 years later she remains undefeated. As if this isn't impressive enough, she's done this whilst being a single mum of 3 and a successful business owner.
In this episode we look at what it takes to excel across the board. What its like to get in the ring with someone who wants to punch you in the face. And why following workouts because they're fashionable, could be detrimental to your health.
Get more from us:
Paul - @paulrosept
Luke - @zen_anatomy
Lisa - Lisa_rock_pt
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