Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports. Always unscripted, forever honest Asking the questions you want answered.
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
In this episode we discuss why and how you need to be staying active in lockdown. We look at exercises runners should be doing more than squats and planks. As well as methods to keep building strength and muscle with no/limited equiptment.
You can find more from us, just search for:
Paul - @paulrosept
Luke - @zen_anatomy
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