Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports. Always unscripted, forever honest Asking the questions you want answered.
Episodes
Monday Aug 17, 2020
Monday Aug 17, 2020
Adam Daniel is an international fitness presenter and educator. He has worked as a strength and conditioning coach for the RFU (Rugby Football Union), having had England trials himself. He was ranked 5th in the world as a junior 400meter hurdler. And he now represents Gret Britain as an age group cyclist.
In this episode we look at how you can benefit from making your training 3 dimensional, by training in multiple planes of motion. We debunk some myths that surround functional training, and look at how you can incorporate more 3 dimensional exercises into your own training.
Find more from us:
Adam: @adamdanielmba
Paul: @paulrosept & paulrosept.com
Luke: @zen_anatomy & zenanatomy.com
Talking Fit: @talkingfitpod
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